“Most of the things that cause problems are odorless” – Dr. Nicholas BuSaba, associate professor of otolaryng-ology at Harvard -Medical School.
Air pollution is not a pleasing term and the results of it are not at all convincing. Health of all living organisms depend on the quality of air and air pollution simply messes with that seamlessly. Air quality has a significant impact on your physical as well as mental health. We might consider air pollution as an exception for outdoor air alone. But the truth is the air inside houses, offices, and other buildings can be exceedingly polluted than the air circulating outside. Indoor air pollutants can emerge from heating, cooking, cleaning, smoking, perfumes, and furnishings, etc. Air quality checks are neglected most of the times when home safety is considered. Although the poor air quality in your home may not affect your health at first, harmful chemicals and toxic agents in the air can gradually kill your health and make you sick. There are a lot of at-home kits and tests you can buy for low cost to check the air quality of your inhabitation but it’s always better to hire a professional to help you with proper air quality standards.
Doing Air Quality Tests At Home
- Purchasing Air Quality Monitors: These devices can detect air quality and point out whenever protective measures should be taken. Typically, these devices check the tiny dust particles and other allergens in the air that you inhale, Volatile Organic Compounds – like chemical pollutants, temperature, and humidity, etc. Foobot, Awair, Speck, etc are some of the most reliable monitors available on the market.
- Checking for mold infestation: The most common symptom for mold infestation is the musty smell which won’t go away no matter how many times you clean. Growing black spots, water spots, or particularly damp areas in your home can also indicate the presence of the infestation. Even if you doubt having such infestation, it is always better to hire a professional for conducting mold test.
- Installing Carbon monoxide detectors: Carbon monoxide is a deadly gas that can cause severe problems if inhaled.It can be formed as a byproduct of common household appliances like stoves, fireplaces, furnaces, water heaters, and grills. It’s always better to have a CO detector in your home to identify the higher levels of CO if found.
- Radon test: Radon is a radioactive gas that is formed when Uranium breaks down. It is odourless and colorless. Radon can be found in soil, water and sometimes it can contaminate home environments too. The only way to prevent this radio emission disaster is to test for it.
Improving Air Quality In Your Home
It is not easy or its merely possible to erase all the allergens inside your home but it is possible to deduce the number and exposure to them. In colder months it will become harder for you to breathe if the air quality is poor. Taking efficient measures to enhance indoor air quality can help you avoid lungs disorders, allergy symptoms and keep you breathing much easier during the winter. Here are some tactics you can use to enhance air quality inside your home.
Don’t compromise on cleanliness
Cleaning efforts should focus on procedures to decrease the pile up of pet dander, mold, and dust. Focus on vacuuming carpets, area rugs etc at least once or twice a week with an efficient cleaner equipped with HEPA filter. Wall to wall carpeting may increase the chance of allergens and dust particles getting trapped inside the carpet fibres and this will cause breathing difficulties and may result in reducing overall in-home air quality.
Keep the greenery
Keeping greenery inside and outside of the house help improving overall air quality. Care must be taken to choose the right indoor plants since some of them aid in mold growth inside the house. Spathiphyllum (Peace Lily), Chrysanthemum morifolium (Florist’s Chrysanthemum), Epipremnum aureum (Devil’s Ivy) are some of the most commonly used indoor plants which improve air circulation and purity. Sprucing up the home decor’ with houseplants will aid aesthiticcally too.
“The National Aeronautics and Space Administration (NASA) has been studying the effects of plants on air quality for about 20 years and their research confirms: common houseplants are natural air purifiers.” – Beth Greer, Ecowatch
Clean all the ducts
Although cleaning the trapped dust in the ducts is not advised in many cases, somehow this also helps in improving the internal air flow and quality. Change the filters of air conditioning and heating systems periodically to avoid suffocation.
Ensure air flow
Keep the windows open once a while to ensure proper air flow into the house. Installing an exhaust fan in the kitchen will do wonder in the case of kitchen fumes. Potential contaminants from inside will move out easily with the help of such exhaust methods.
To be on the safe side, it’s always recommended installing an air purifier at home. The filters in the air purifiers are programmed to catch various indoor pollutants and make the air free from all the pollutants. Investing in air purifiers will help cut down the number of allergens indoor and help reduce mold problems.
The causes for air quality degradation are numerous and so are the solutions. We need to adopt the right solutions to ensure indoor air quality since it has a big hand in determining how healthily we are living. Are you struggling with air quality issues or are you someone with expertise in the same? Comment your responses below and share your insights with us.